Using The Map - Part 1
Using The Map
When there is tension in a particular part of the body, this represents a tension in a
particular part of the consciousness, about a particular part of the person's life. Being
aware of these associations helps one to see the importance of resolving the tense issues
in their life. If it were only a question of doing what is necessary for the person to be happy, that
would be reason enough to motivate the person to want to change something that doesn't
work for them, but here, we see that it is also a matter of health. The issues that are
unresolved in a person's life are, in fact, hazardous to their health.
When we see the correspondences between the consciousness and the body, we see the
degree to which we each create our reality. In fact, those words begin to take on a new
meaning. We see how everything begins in our consciousness and we are able to look
around us at other aspects of our lives in the same way. When we see how the body carries out the messages and deepest wishes of the Being within the body, we can realize that the process can go in more than one direction. If our consciousness is directing how we develop symptoms, it can also direct how we release these same symptoms. If our consciousness can make our body ill, our consciousness can make our body well.
The logical conclusion of this process is that anything can be healed.
The Eight Human Talents General Overview of the Chakra System
FIRST CHAKRA: Area of the Body: Organs of Elimination
HUMAN TALENT: Acceptance
COLOR: Red
SHADOW EMOTION(S): Resentment, Rigidity
ELEMENT: Earth
SECOND CHAKRA: Area of the Body: The Sexual Organs
HUMAN TALENT: Creativity
COLOR: Orange
SHADOW EMOTION(S): Passionate manipulation, Guilt
ELEMENT: Water
THIRD CHAKRA: Area of the Body: Navel Center
HUMAN TALENT: Commitment
COLOR: Yellow Shadow
EMOTION(S): Anger, Greed
ELEMENT: Fire
FOURTH CHAKRA: Area of the Body: Heart Center
HUMAN TALENT: Compassion COLOR: Green Shadow
EMOTION(S): Fear, Attachment
ELEMENT: Air
FIFTH CHAKRA: Area of the Body: Throat
HUMAN TALENT: Truth
COLOR: Blue Shadow
EMOTION(S): Denial, Abruptness
ELEMENT: Ether
SIXTH CHAKRA: Area of the Body: Third Eye Point
HUMAN TALENT: Intuition
COLOR: Indigo
SHADOW EMOTION(S): Confusion, Depression
ELEMENT: None
SEVENTH CHAKRA: Area of the Body: Crown of the Head
HUMAN TALENT: Boundlessness
COLOR: Violet
SHADOW EMOTION(S): Grief
ELEMENT: None
From - The Body Mirror System of Healing
THE TEMPLE
THE Temple represents the external Universe. The Magician must take it as he finds it, so that it is of no particular shape; yet we find written, Liber VII, vi, 2: "We made us a Temple of stones in the shape of the Universe, even as thou didst wear openly and I concealed." This shape is the Vesica Piscis; but it is only the greatest of the Magicians who can thus fashion the Temple. There may, however, be some choice of rooms; this refers to the power of the Magician to reincarnate in a suitable body. {55} {diagram on this page: a magical circle reminiscent of an illustration in the "Treasure House of Images" in the Equinox. Caption below: "THE CIRCLE".}
THE ALTAR
The Altar represents the solid basis of the work, the fixed Will<
of the elements, and the sigils of the holy elemental kings, as shown in The Equinox, No. VII; for these are syntheses of the forces of Nature. Yet these are rather special than general symbols, and this book purports to treat only of the grand principles of working. diagram on this page: Inside a dashed equilateral triangle are a scourge, chain, dagger and a wide, low perfume bottle shaped like a woman's breast with nipple, below this is a scale in inches and below that the caption "THE SCOURGE, THE DAGGER, AND THE CHAIN; ENCLOSING THE PHIAL FOR THE HOLY OIL."}
Stress 7 - Relieving Stress With Spirituality
A religious or spirituality lifestyle is generally a healthy one. Many people, especially seniors, use prayer as a means of relieving stress. The daily personal and spiritual practice of prayer can nurture your soul. There is a difference between prayer and meditation. Prayer helps you to build a relationship with God. Prayer is talking to God and meditation is listening. Once you have built a relationship with God and you feel connected to Him, it gives you peace above all understanding. God wants you to turn everything over to Him. God wants you to trust Him. During the state of turning everything over to God, you will feel calmer, safer and joyful, and it is through this relationship when you develop a buffer against stress. The joy comes in knowing that God always keep His promise. God will work it out!
Meditation is the art of stilling the mind. Transcendental meditation is a form of mental relaxation while managing stress. There are several different techniques that can be used when eliciting the physiological changes of the relaxation response. These techniques are listed as follows: Transcendental meditation (TM), Zen and Yoga, Autogenic training, Progressive relaxation, Hypnosis with suggested deep relaxation and Sentic cycles. According to well-known researchers in this field, TM seems to be the most effective technique used in the relaxation response because the blood pressure is decreased during meditation. Even with these and other relaxation techniques, people still question whether or not they can adapt as fast as things change?
Morning Meditation
When we meditate in the morning we have an opportunity to enter into an atmosphere of inner peace before entering into the world at large.
Morning is a good time for meditation because our mind is usually free of endless thoughts that accumulate during the day. If we have slept well our mind will be clearer; at this time we will find that we are more receptive to meditation. As soon as we wake up we should try not to think about any of the day’s activities before we have meditated. If our first thoughts on waking up is a sense of gratitude or positive feeling for the world it will also help enormously.
The morning is a good time to meditate because the atmosphere of the world is more peaceful. Most people have not yet entered into the hustle and bustle of daily activity. It is best if we can meditate before 6.30am. In Hindu scriptures it is said that the absolutely best time, known as “Brahma Muhurta” or Hour of God is 3-4pm. This hour is most conducive to meditation, however for many westerners it can be difficult to get up at this hour because it would require going to bed very early. However if we can meditate early we will benefit from a more peaceful meditative atmosphere.
“Early in the morning, before the sun rises, the earth-consciousness is not yet agitated. The world has not yet entered into its daily turmoil. Nature is calm and quiet and she helps us to meditate.” (1)
One problem people may notice is that getting up early may leave them feeling sleepy during meditation. When meditating we need to be fully awake, if we feel drowsy during meditation it will be difficult to meditate well. If we doze off during meditation we will not make any progress. Real meditation is more than just a state of relaxation, meditation embodies a dynamic peace; when we meditate we should be fully awake and alert. If we do feel a little drowsy in the morning there are a few things we can do. Firstly if we wash with cold water we will feel refreshed. We can also do a little gentle exercise to get the circulation going. It is also advisable to try meditating with eyes open (or at least half open). When we meditate with our eyes closed we are more likely to fall asleep.
Meditating on the rising sun can be a powerful benefit. The rising sun is a potent symbol of a new day and our rising aspiration. The sun also gives a subtle spiritual vibration. If we meditate facing the direction of the rising sun we will get an additional benefit. However if it is still dark at 6.00am we should not feel that the rising sun is essential.
(1) Sri Chinmoy, Excerpt from Meditation: Humanity's Race And Divinity's Grace, Part 1 Agni Press in 1974 by Sri Chinmoy
Tejvan became interested in meditation and eastern mysticism whilst studying at University in Oxford. After studying various spiritual traditions he became a meditation student of Sri Chinmoy. Tejvan now offers meditation classes on behalf of the Sri Chinmoy Centre. http://www.srichinmoybio.co.uk/
Meditation Advantages
The advantages of meditation are widely known, and as a practice it is garnering more and more respect amongst alternative and traditional medical professionals the world over. From high profile medical research through to the swelling body of empirical evidence, meditation is quickly becoming seen as a viable way to improve well-being and to achieve personal healing on a spiritual and physical way. In this article we’ll look at some of the major advantages of meditation that you can enjoy after learning the process.
Inner peace
On a spiritual level, meditation is the fastest and most complete way to achieve inner peace and find yourself. With meditation training you can become one with your emotions and your problems, and overcome any underlying insecurities or worries to achieve an unprecedented level of inner peace and harmony. By learning the basics of meditation, you too can benefit from the spiritual advantages brought about by achieving a greater level of inner peace and well being in your own spare time, whilst enjoying the long-term health benefits of meditating.
Cure illness
Study after study coming from top worldwide research institutions is showing undeniably that meditation can have an effect on overall well being. Add to that the piles of anecdotal evidence available that suggest the overall benefits of meditation for numerous conditions and you’ve got yourself a powerful all natural remedy that can take as little or as much time as you like, and doesn’t cost the earth. Used in conjunction with conventional medicines, there’s no reason why your meditation shouldn’t help you on your road to recovery.
De-stress
Nowadays life can get tough, and we never seem to have enough time for anything. Why not escape from the stresses and strains of your daily routine by learning how to meditate, with a view to improving your overall well being and allowing you to completely relax and forget about your worries and troubles. For de-stressing after a hard day, there’s nothing quite like a meditation session to realign the spirit and get you right back on track.
Decrease blood pressure
Amongst some of the more prominent medical benefits of meditating, decreasing blood pressure comes naturally as one of the major upshots of a devoted meditating ritual to improve your general health and help reduce the risk of heart attack and stroke linked with elevated blood pressure.
Improve airflow to the lungs
Additionally, meditating on a regular basis can be a great way to improve the airflow to your lungs, which can eventually improve the flow of oxygen through the bloodstream which in turn can provide a wealth of health benefits off its own back, adding to the overall medical benefits of meditation.
Whilst it’s not at first obvious to the outsider, those in the know about meditation understand exactly what it can do for the body, and the wealth of benefits it can bring once you learn the basic process and begin to establish a routine of meditation within your day to day life.
By: David Rodgers
The Health Benefits of Daily Meditation
If you are serious about meditating it is imperative to set yourself a schedule or timetable so you can meditate on a regular basis. You don’t have to meditate every day, but you do want to arrange your life so you have some time set aside on a regular basis.
Meditation is often miss-understood by those that do not practice it. However, just because people do not understand the principles behind meditation doesn’t mean that it is not a worth while thing to do. Many people that practice meditation on a daily or regular basis have reported that they feel better both physically and mentally. Scientists have conducted studies that have identified those who practice meditation regularly live longer than those who don’t. In fact many people have said that daily meditation has even helped them feel younger.
Don’t be put off by the task of having to try and arrange a daily meditation schedule. There is lots of help and resources available both off and online. You will probably be able to find local daily meditation seminars and classes that are run at a convenient time to fit in with your lifestyle. If you are slightly self conscious about meditating in front of others, search the net for daily meditation. Here you will find a wealth of information and aids like: mats, cushions, music, benches etc. You will also be able to find meditation instructions for the beginner which is always a great help. Study a few guides and read a few books and before you know it you will be meditating with the best.
There are many benefits to daily meditation and some of these are:
1. Freeing your mind. In the society we live in there are a lot of stresses and strains in everyday life. Having the ability to relieve that stress and free your self on a daily basis is very rejuvenating. If possible meditate on a daily basis for this reason alone.
2. Physical exercise. Meditation does not have to mean sitting still for long periods of time. It is important to stretch your muscles both before and after daily meditation. This will help make your body more flexible and will help you to stay comfortable while you are meditating.
3. Feeling young again. As daily meditation helps you to feel young this is a huge benefit. You will get an increase in both mental and physical energy which will help you in your day to day life.
The benefits of daily meditation are not instantenous. (There are very few instant benefits in life). Just like a tree takes a life time to grow strong, meditation takes a long time to slow down the aging process or rejuvenate the mind, body and soul. The sooner you start to meditate and the more often you meditate, the quicker you will reach your goal. This is one of the key reasons why daily meditation is beneficial. Meditation is not something that you can over do. You possibly don’t want to spend you whole life in a trance, but even if you are able to spend a few hours a day, it will not do you any harm.
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